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Iyengar Yoga

‘Iyengar Yoga’ is a method of classical Hatha Yoga, Unlike styles that flow rapidly from one pose to the next, Iyengar Yoga encourages practitioners to spend time in each asana. One of the defining features of Iyengar Yoga is the thoughtful use of props such as blocks, belts, blankets, bolsters, ropes and chairs, that helps students to experience correct alignment safely, regardless of age, experience or physical limitations. Props make yoga more accessible while preserving the integrity of each posture.

YOGA CLASSES

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