Kundalini Yoga is often called the ‘Yoga of Awareness’. It’s a comprehensive practice that involves postures, breath, meditation, mantra, and music which are meant to deliver a felt experience of vitality, clarity, and inner balance. It’s primary goal is to awaken spritual energy coiled at the base of spine. Scientific research shows that regular practice of Kundalini Yoga can improve memory, attention, and brain plasticity, providing neuroprotective effects for older adults and people at risk of Alzheimer’s disease.