The word  Ashta refers to the number ‘Eight’, while Anga means ‘limb or body part’. Therefore, Ashtanga is the union of the eight limbs of yoga into one complete holistic system.The eight limbs of Ashtanga Yoga are in essence steps that cultivate a disease-free body, a disciplined mind, and a spirit that is free. They encompass all aspects from ethical living to enlightenment. According to Maharshi Patanjali Ashtanga Yoga provides clear and progressive guidelines for personal evolution.